Feeling overwhelmed by negative thoughts? You’re not alone. Many people struggle with self-criticism, but there’s a powerful tool to help combat this: positive self-talk. By consciously shifting how we speak to ourselves, we can boost our mental well-being...
Writing in a daily gratitude journal has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences. Gratitude increases happiness, improves sleep, and lowers stress and incidences of depression....