“Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government’s fault. We can blame others all we want but at the end...
One of the easiest ways to counteract stress and force your body and mind to relax is by doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing...
