You’re probably familiar with days when you feel great about yourself and your accomplishments and other days when you don’t. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal...
If you want to improve your life, boost your creativity, increase your focus, and enhance your mental well-being, journaling may be just the thing for you. Regular journaling can help you process difficult emotions, work through challenging situations, and develop a...
Do you have dreams and goals that you haven’t achieved? Are you frustrated and overwhelmed? If so, you’re not alone. Sometimes, it feels like there are a select few people who reach great heights – and then there’s the rest of us. What separates the people who realize...
When was the last time you put yourself first? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s...
Do you have a daily self-care routine? Looking after ourselves doesn’t have to be as hard as we make it out to be. It’s simply about tuning in to our own needs – mentally, emotionally and physically – and doing things intentionally to take care of ourselves....
