Description
A 28-day guided self love challenge guiding you to build self-love, transform negative thoughts into positive affirmations and create healthy self-care rituals to increase your self-worth and self-esteem.
This challenge will lead you on a 28-day self-love journey to challenge negative thoughts, build confidence and radically shift your mindset.
For the next 28 days, use the following journal pages:
#1: Practice one self-love affirmation per week
#2: Write down three things you did to show yourself some kindness, patience, acceptance or support today
#3: Write down 3 things you did well on that day
#4: Choose 1 of the 28 journal prompts to dig a bit deeper
Benefits of doing a self love challenge:
- Improve self-love and increase self-worth
- Transform negative thoughts into a positive outlook
- Establish self-care rituals
- Reduce anxiety and practice self-acceptance
- Gain tools for continuous self-growth
Whether you struggle with low self-esteem, negative self-talk or lack of self-compassion, the 28-Day Self-Love Challenge will guide you to change your thoughts around self-worth. With consistent journaling using targeted prompts and self-care exercises, you will build self-confidence and nurture your emotional well-being. Join the 28-day journey to a more fulfilled life!
- AVAILABLE IN US LETTER OR A4 SIZE
- 93 pages
- This is an INSTANT PDF DOWNLOAD – a printed planner will NOT be shipped.
- Due to the digital nature of this product, I do not issue refunds or exchanges.
- Once payment is complete your PDF files will be available for download under Purchases in your account and an email will be sent to your Etsy registered email.
You will get 3 PDFs and 1 Zip file
1 x PDF US Letter with your journal, either print it out or use it with an app like Goodnotes on your iPad.
1x PDF A4 with your journal, either print it out or use it with an app like Goodnotes on your iPad.
1 x Invitation to join my free customer hub (you will want to sign up because there are a ton of extra goodies in there)
1 x Zip file with the affirmation cards in both PNG and PDF.
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