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NUTRITION & LIFESTYLE TIPS FOR WOMEN
How to Manifest all of Your Desires
I live in rural New Zealand in a small town called Charleston, which is on the West Coast of the South Island. I live off the grid with my husband and son. This means our electricity comes mostly from the sun - with a backup generator for rainy days, water comes from...
Feeling Blah? Improve Your Mindset with These 9 Simple Hacks
"Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government's fault. We can blame others all we want but at the end of the day,...
Good Habits Improve Your Life
When you develop good habits and stick to them, you will improve your life. There are many kinds of habits that can improve your life. Most people want to journal regularly or exercise more. You can focus on getting in the habit of thinking positively or talking...
Take Control of your Life Through Goal Setting
You won’t be able to control every aspect of your life. You can’t stop those you come in contact with from the actions they take. There will be situations handed to you that will force you to make difficult decisions. There are several aspects of your life that you...
Use Breathing Exercises To Relax Instantly
One of the easiest ways to counteract stress and force your body and mind to relax is by doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing...
5 Ways to Be Happy Even When the Going Gets Tough
Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I may receive a commission if you click through and make a purchase. For more information, read our full affiliate disclosure here. There are always times in our lives...