WELCOME TO THE BLOG
NUTRITION & LIFESTYLE TIPS FOR WOMEN
Take Control of your Life Through Goal Setting
You won’t be able to control every aspect of your life. You can’t stop those you come in contact with from the actions they take. There will be situations handed to you that will force you to make difficult decisions. There are several aspects of your life that you...
Use Breathing Exercises To Relax Instantly
One of the easiest ways to counteract stress and force your body and mind to relax is by doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing...
5 Ways to Be Happy Even When the Going Gets Tough
Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I may receive a commission if you click through and make a purchase. For more information, read our full affiliate disclosure here. There are always times in our lives...
Unlock Happiness: The Power of a Gratitude Journal
Picture this: a simple habit that can transform your outlook on life, making even the cloudiest days feel brighter. That's the magic of a gratitude journal. It's not just a diary of positive moments; it's a powerful catalyst for personal growth and happiness. Each...
How to stop letting fear keep you stuck
Something that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty... but in life, it is unavoidable. At times, uncertainty isn't just unsettling, it's crippling. However, it's vital for growth and when you...
Focus On One Task At A Time to Get More Done
Are you a chronic multi-tasker? I used to fall into that trap - especially when I worked in Corporate. Every job description I applied for had 'must be able to multi-task' on it. It took me a long time to realise that juggling multiple tasks at a time doesn’t help you...