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NUTRITION & LIFESTYLE TIPS FOR WOMEN
10 Easy Ways to Use Journaling to Achieve Your Goals
Like most successful people, you've probably set goals for yourself. And like most successful people, you've probably also struggled to achieve some of those goals. If this sounds familiar, don't worry—you're not alone. Research shows fewer than 8% of people achieve...
Make a Habit out of Journaling Regularly
If you want to improve your life, boost your creativity, increase your focus, and enhance your mental well-being, journaling may be just the thing for you. Regular journaling can help you process difficult emotions, work through challenging situations, and develop a...
Get Started with a Daily Journaling Habit
There's no doubt that journaling can be a helpful tool for personal development. When you write down your thoughts and feelings, you gain valuable insights into yourself and your life. Also, journaling helps you release pent-up emotions and reduce stress. But does...
Improve Your Mindset to Change Your Life
Do you have dreams and goals that you haven’t achieved? Are you frustrated and overwhelmed? If so, you’re not alone. Sometimes, it feels like there are a select few people who reach great heights – and then there’s the rest of us. What separates the people who realize...
Is it time for a Fresh Start?
With the new year approaching, you may be thinking about your dreams and goals for next year and wondering is it time for a fresh start? Maybe you want to reach a certain income level or learn a new skill. Maybe you want a complete change in career or to start a new...
25 Ways to Make Self-Care a Priority in Your Life
When was the last time you put yourself first? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s...