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NUTRITION & LIFESTYLE TIPS FOR WOMEN
7 Tips for More Mindful Living Every Day
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
15 Journaling Tips to Promote Self-Awareness and Personal Growth
Ever feel like you're just breezing through life without really knowing where you're headed? These journaling tips can boost self-awareness and spur personal growth. It's more than scribbling down your day; it's a tool for introspection that transforms scattered...
How to Create Your Personal Vision Statement
Vision statements are tools used by organizations to convey their mission, values, and goals succinctly to employees, shareholders, and other parties. The goal of a vision statement is to help everyone involved in decision-making to make decisions that align...
How to Find Your Purpose and Passion in Life
Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we...
How to Use Your Journal as a Planner for Your Next Big Project
There are many reasons to use a journal to unleash your creativity for new projects. A journal can help you explore your thoughts and feelings and help you work through creative blocks to develop new ideas. Here are some tips on how to use your journal as a...
How to Create a Never Ending Supply of Journal Ideas
Journaling is an effective way to process your thoughts and emotions, and it can be a therapeutic outlet for all the pent-up feelings we often bottle up inside. But sometimes, producing new journal prompts can be daunting. You fear running out of topics to write...