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NUTRITION & LIFESTYLE TIPS FOR WOMEN
20 Eye-Opening Journal Prompts for Stress and Anxiety
Feeling overwhelmed or anxious can be exhausting, can't it? These journal prompts for stress and anxiety might be the answer! Journaling is a simple, yet powerful tool that helps you channel your emotions and thoughts onto paper. By writing down your feelings, you not...
Visualise Your Way to Success in 5 Easy Steps
You may not realize it, but you are already a powerful visualiser. You CAN visualise your way to success! You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do...
7 Tips for More Mindful Living Every Day
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
15 Journaling Tips to Promote Self-Awareness and Personal Growth
Ever feel like you're just breezing through life without really knowing where you're headed? These journaling tips can boost self-awareness and spur personal growth. It's more than scribbling down your day; it's a tool for introspection that transforms scattered...
How to Create Your Personal Vision Statement
Vision statements are tools used by organizations to convey their mission, values, and goals succinctly to employees, shareholders, and other parties. The goal of a vision statement is to help everyone involved in decision-making to make decisions that align...
How to Find Your Purpose and Passion in Life
Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we...