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NUTRITION & LIFESTYLE TIPS FOR WOMEN
How to Get Started with Gratitude
Gratitude comes easily when things are going well. However, when faced with complex challenges, some people struggle to maintain a grateful attitude. Here are three significant reasons why some people find it hard to be grateful, even when they have much to be...
How a Daily Gratitude Journal Can Change your Life
Writing in a daily gratitude journal has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences. Gratitude increases happiness, improves sleep, and lowers stress and incidences of depression....
7 Benefits of Journaling for Confidence and Self-Worth
You're probably familiar with days when you feel great about yourself and your accomplishments and other days when you don't. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal regularly...
Automatic Writing: A Beginner’s Guide
If you're looking to explore the depths of your consciousness and better understand your ideas and emotions, automatic writing, also known as stream-of-consciousness writing, might be for you. This type of writing is characterised by a continuous flow of thoughts and...
20 Eye-Opening Journal Prompts for Stress and Anxiety
Feeling overwhelmed or anxious can be exhausting, can't it? These journal prompts for stress and anxiety might be the answer! Journaling is a simple, yet powerful tool that helps you channel your emotions and thoughts onto paper. By writing down your feelings, you not...
Visualise Your Way to Success in 5 Easy Steps
You may not realize it, but you are already a powerful visualiser. You CAN visualise your way to success! You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do...