Ever find your thoughts wandering while you’re trying to write? That’s where mindfulness comes into play. Staying present and grounded not only fuels your creativity but also boosts your productivity. Imagine tapping into the full potential of each writing session,...
We often find ourselves caught up in the hustle of daily life, constantly planning for the future or dwelling on the past. But what if the key to true happiness is simply being present in the moment? Mindfulness and living in the present can significantly boost your...
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
One of the easiest ways to counteract stress and force your body and mind to relax is by doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing...