Journaling

Automatic Writing: A Beginner’s Guide

Automatic Writing: A Beginner’s Guide

If you're looking to explore the depths of your consciousness and better understand your ideas and emotions, automatic writing, also known as stream-of-consciousness writing, might be for you. This type of writing is characterised by a continuous flow of thoughts and...

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20 Eye-Opening Journal Prompts for Stress and Anxiety

20 Eye-Opening Journal Prompts for Stress and Anxiety

Feeling overwhelmed or anxious can be exhausting, can't it? These journal prompts for stress and anxiety might be the answer! Journaling is a simple, yet powerful tool that helps you channel your emotions and thoughts onto paper. By writing down your feelings, you not...

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How to Create a Never Ending Supply of Journal Ideas

How to Create a Never Ending Supply of Journal Ideas

Journaling is an effective way to process your thoughts and emotions, and it can be a therapeutic outlet for all the pent-up feelings we often bottle up inside. But sometimes, producing new journal prompts can be daunting. You fear running out of topics to write...

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10 Easy Ways to Use Journaling to Achieve Your Goals

10 Easy Ways to Use Journaling to Achieve Your Goals

Like most successful people, you've probably set goals for yourself. And like most successful people, you've probably also struggled to achieve some of those goals. If this sounds familiar, don't worry—you're not alone. Research shows fewer than 8% of people achieve...

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