I live in rural New Zealand in a small town called Charleston, which is on the West Coast of the South Island. I live off the grid with my husband and son. This means our electricity comes mostly from the sun - with a backup generator for rainy days, water comes from...
"Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government's fault. We can blame others all we want but at the end of the day,...
When you develop good habits and stick to them, you will improve your life. There are many kinds of habits that can improve your life. Most people want to journal regularly or exercise more. You can focus on getting in the habit of thinking positively or talking...
You won’t be able to control every aspect of your life. You can’t stop those you come in contact with from the actions they take. There will be situations handed to you that will force you to make difficult decisions. There are several aspects of your life that you...
One of the easiest ways to counteract stress and force your body and mind to relax is by doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing...
Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I may receive a commission if you click through and make a purchase. For more information, read our full affiliate disclosure here. There are always times in our lives...
Picture this: a simple habit that can transform your outlook on life, making even the cloudiest days feel brighter. That's the magic of a gratitude journal. It's not just a diary of positive moments; it's a powerful catalyst for personal growth and happiness. Each...
Something that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty... but in life, it is unavoidable. At times, uncertainty isn't just unsettling, it's crippling. However, it's vital for growth and when you...
Are you a chronic multi-tasker? I used to fall into that trap - especially when I worked in Corporate. Every job description I applied for had 'must be able to multi-task' on it. It took me a long time to realise that juggling multiple tasks at a time doesn’t help you...
What does it mean to truly fuel your passion? It's about stoking an inner fire so intense it propels you forward, making the impossible seem achievable. Passion is the rocket fuel for your personal and professional journey, propelling you towards your dreams with...
Why does loving yourself seem so hard sometimes? In a fast-paced world, we often forget the importance of self-love. It's crucial for personal well-being and can improve your mental health and relationships. When you learn to appreciate your own worth, you pave the...
Have you ever wondered what it truly means to be the best version of yourself? It's a question many of us ponder as we navigate life’s ups and downs. Becoming your best self isn’t about perfection; it’s about recognising your potential and making steady progress. It’s...
I am passionate about empowering women to transform their inner world through intentional journaling and personal growth. I create journals and workbooks designed to help you break free from self-doubt and cultivate unwavering confidence. My mission is to provide you with practical tools, thought-provoking prompts, and heartfelt encouragement as you navigate your journey toward a life filled with purpose and fulfillment.
Through our supportive membership and digital products, I aim to guide you in uncovering your strengths, clarifying your vision, and taking meaningful steps toward your goals. Together, we’ll create a roadmap for personal transformation that inspires you to embrace your most authentic self. Your journey to becoming the empowered woman you’ve always dreamed of starts here, and I’m honored to be a part of it.
Unlock your inner strength with the ultimate self-love toolkit!
This transformative bundle includes a powerful workbook, a guided self-acceptance journal, and an empowering meditation.
Together, these resources are designed to help you silence your inner critic, embrace your unique worth, and celebrate the incredible person you are.