Writing in a daily gratitude journal has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences.
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7 Benefits of Journaling for Confidence and Self-Worth
You're probably familiar with days when you feel great about yourself and your accomplishments and other days when you don't. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal regularly...
Automatic Writing: A Beginner’s Guide
If you're looking to explore the depths of your consciousness and better understand your ideas and emotions, automatic writing, also known as stream-of-consciousness writing, might be for you. This type of writing is characterised by a continuous flow of thoughts and...
20 Eye-Opening Journal Prompts for Stress and Anxiety
Feeling overwhelmed or anxious can be exhausting, can't it? These journal prompts for stress and anxiety might be the answer! Journaling is a simple, yet powerful tool that helps you channel your emotions and thoughts onto paper. By writing down your feelings, you not...
Visualise Your Way to Success in 5 Easy Steps
You may not realize it, but you are already a powerful visualiser. You CAN visualise your way to success! You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do...
7 Tips for More Mindful Living Every Day
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
15 Journaling Tips to Promote Self-Awareness and Personal Growth
Ever feel like you're just breezing through life without really knowing where you're headed? These journaling tips can boost self-awareness and spur personal growth. It's more than scribbling down your day; it's a tool for introspection that transforms scattered...
How to Create Your Personal Vision Statement
Vision statements are tools used by organizations to convey their mission, values, and goals succinctly to employees, shareholders, and other parties. The goal of a vision statement is to help everyone involved in decision-making to make decisions that align...
How to Find Your Purpose and Passion in Life
Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we...
How to Use Your Journal as a Planner for Your Next Big Project
There are many reasons to use a journal to unleash your creativity for new projects. A journal can help you explore your thoughts and feelings and help you work through creative blocks to develop new ideas. Here are some tips on how to use your journal as a...
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The Confidence Crisis: Why Women Doubt Themselves and How to Overcome It
Do you find yourself second-guessing everything, from what you’re about to say in a meeting to whether you’re feeling confident in a new outfit? You're definitely not alone. This so-called "confidence crisis" rooted in self-doubt is like a shadow that follows many,...
7 Quick Self-Love Journaling Tips for a Happier Day
Isn’t it about time you showed yourself a bit more love? Imagine wielding a pen and unlocking a treasure chest full of self-compassion and positivity. Self-love journaling is exactly that magical! It's like giving yourself a big mental hug, minus the awkward arm...
Hey there, I´m Jilanne
I am passionate about empowering women to transform their inner world through intentional journaling and personal growth. I create journals and workbooks designed to help you break free from self-doubt and cultivate unwavering confidence. My mission is to provide you with practical tools, thought-provoking prompts, and heartfelt encouragement as you navigate your journey toward a life filled with purpose and fulfillment.
Through our supportive membership and digital products, I aim to guide you in uncovering your strengths, clarifying your vision, and taking meaningful steps toward your goals. Together, we’ll create a roadmap for personal transformation that inspires you to embrace your most authentic self. Your journey to becoming the empowered woman you’ve always dreamed of starts here, and I’m honored to be a part of it.
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